DAY 1
Breakfast
Cup of Milk
Whole Wheat Toast
Boiled Egg

Lunch
Brown Bread Sandwich
with few slices of meat
Apple
Fruit Juice

Dinner
Whole Grain Pasta
Fresh tomato sauce
Garlic Bread
Salad
Low Fat dressing
Water

DAY 2
Yogurt non fat
Oatmeal
Orange Juice

Lunch
Chicken
Brown Rice
Chips
Salad

DInner
Baked Salmon
Baked Potato
No butter
Tofu Salad
Soy Sauce

Day 3
Whole Grain Muffin
Blueberries
Banana

Lunch
Chicken Soup
Fresh Fruit
Corn bread

Dinner
Curry
Brown Rice
Steamed vegetables
Miso Soup